A good night’s sleep is important for everyone out there. That’s because going to bed late and waking up early without sleeping a sufficient number of hours can take a toll on your health.
Studies have shown how important it is for us to take regular, restful sleep for a healthy lifestyle. It’s been also found sleep deficiency does affect brain health, immune system, as well as mental health.
Fortunately, over the years the methods of improving sleep have been continuously evolving. From meditation to herbal supplements, people have been trying new methods that can help them get a good night’s sleep.
And today, with the introduction of CBD creams in the health industry, people have got another option to get better sleep at night.
But how effective are these creams? For that, we need to look at how CBD and CBD creams works as a sleep aid.
CBD as a Sleep Aid
Primarily they are two thoughts about how CBD helps in sleeping well. First, it assists in relieving anxiety and pain that can make it easy to fall asleep and stay asleep. Secondly, it interacts directly with inceptors in the brain that manages our sleep and wake cycle.
Anxiety is one of the major reasons why people find difficulties sleeping during the night. It makes it difficult for your mind to get turned off at the end of the day, hence making it tough for you to get a good sleep regularly.
Cannabinoid found in the CBD creams interacts with our body’s endocannabinoid system (ECS) – several receptors in our body that help us perform regular functions, including sleep. When we use CBD creams, the cannabinoid in its compounds gets in our bloodstream, ultimately helping our brain’s capacity to deal with stress.
All this results in a calmer mind, giving us the ability to fall asleep faster, and stay sleep long.
How CBD Cream Works To Improve Sleep?
The effects of CBD on insomnia and sleeplessness are great, yet it depends on each individual’s biology and tolerance. However, CBD creams are considered as safe, effective topical medication that shows promise for those who are struggling with sleep.
Taking CBD cream for sleep eases sleeplessness in different ways. Let’s take a look at them.
For the most part, anxiety and stress are the common causes of insomnia. CBD present in the creams helps us regulate cortisol – a stress hormone – highly impactful for non-REM sleep cycles.
Recent studies also suggest that CBD is beneficial for multiple anxiety-related disorders and an increase in sleep quality.
For people who struggle to sleep well due to acute or chronic pain, CBD creams are an excellent alternate to pharmaceutical pain relievers. These creams help in reducing pain-induced sleeplessness by working on the symptoms instead of giving a sedative effect like sleeping pills.
CBD cream can also help in the treatment of movement disorders, assisting in reducing tremors and hypermotility in the patients suffering from Parkinson’s disease. Eventually this leads to help insomnia in all such patients.
Reduced Bad dreams
Generally, bad dreams have an overall poor effect on many people’s sleep quality. It’s something commonly found in people that suffer REM sleep behavior disorder (RBD). For them using CBD cream and getting rid of nightmares is nothing but a dream. Besides, people that consume CBD experience fewer side effects of RDB compared to those that don’t.
Relief from PTSD
In some people, post-traumatic stress disorder (PTSD) results in sleep disturbances as well as REM cycle issues. It’s been found that topical applications of CBD are helpful in the treatment of sleep issues related to PTSD. Moreover, creams that contain CBD is also a good option for people to reduce their anxiety-induced REM sleep disturbances.
CBD Cream Dosage
Although with the topical CBD you don’t have to worry about dose too much. But it’s still handy that you know how much you need to use to get a good night’s sleep.
A small drop of CBD cream can go a long way, so it’s not necessary to use a lot. However, to avoid wastage and experience benefits, its recommend to use on key areas including elbows, knees, shoulders, face, etc. Plus, it is recommended by most CBD cream manufacturers to apply the cream after every 3-4 hours, and especially before going to bed.
It’s definitely worth giving CBD creams a try. And don’t be surprised when you find out how a little amount of CBD cream can help you in sleeping better and longer.